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New trend on training: training at home with enthusiasm, safety and still with fellow trainers

Fitness and Sport

training at home program, training at home vs gym,

This is a powerful guide that assures you achieve any fitness goal you have. Discover here how to burn fat, increase your body strength and maintain self-motivation easily (supported by studies and science). It is the most ENJOYABLE and EFFECTIVE training program at home.

One of the solutions to train in pandemic is to train at home. However that does not mean you can't train with your fellows. Below are seven captivating suggestions revealing ...

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How to protect your hands skin in times of pandemic

Self-care and Health

#skincare #skincream #healthyhandskin

It is possible to know how to protect the hands and keep your skin healthy and smooth with the best habits and formula. When the corona virus pandemic started, scientists and epidemiologists didn't know very much about the virus, its dangers to people and accurate effects. Although from the beginning, we were told that frequent hand washing, mask wearing and physical distance, are ways to avoid contagion. Knowing that these actions prevent the contagious, made me ...

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How to choose a perfect treadmill

Smart Tips

#fitnessgoals #treadmill #makegoodchoices

Do you what to know how to choose your treadmill? Discover here what is important for you to check when choosing to buy a treadmill. All treadmills monitor the heart rate, calories and distance, but here you will know the features that differentiate the treadmills, so that it is possible to choose a durable and suitable treadmill for you. In order to know the advantages ...

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